![[Original size] est 2021 (1)](https://bumblebeeproject.org/sitepad-data/uploads//2021/05/Original-size-est-2021-1-1.png "[Original size] est 2021 (1)")
Mental Health resources
Getting help is nothing to be ashamed of, it actually takes a lot of courage. Everyone is different so it makes sense that there are different types of help. Below you will find information about getting help, textlines and hotlines, other projects and programs, and more. No matter what you choose we hope it helps.
NAMI Pasco
Call the NAMI Helpline at
800-950-NAMI
Or in a crisis, text "NAMI" to 741741
NAMI Pasco non-emergency office line: 727-992-9653
Geared at young adults, this question and answer website contains a large database of questions about a variety of concerns surrounding emotional health.
Promoting emotional health and prevent suicide among college students, this website provides an online resource center, ULifeline, a public dialogue forum, Half of Us, and Transition Year, resources and tools to help students transition to college.
Reference sheets are provided that list top websites, books, videos, toolkits and support for mental health disorders.
This website provides information on specific mental health disorders, as well as resources to help teens make safe plans when feeling suicidal, and helpful tips on how to relax.
Providing a safe place for teens who need honest and accurate information, this website provides resources on mental health issues.
Geared towards teenagers, this website provides learning tools on a variety of mental illnesses, videos, and resources for friends.
The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer, and questioning (LGBTQ) young people under 25.
Addiction resources
The Recovery Village Drug and Alcohol Rehab delivers comprehensive treatment services and educational information for substance abuse and co-occurring mental health disorders.
Rehab spot helps those struggling with addiction and their families find the information, support, and resources needed to get help.
Apps and Tech Services
Beacon is a portal to online applications (websites, mobile applications and internet support groups) for mental disorders reviewed and rated by health experts.
This website reflects the lived experience of mental health conditions, including research-based modules with hours of recording and analysis.
This website has resources to help teens use mindfulness to handle stress and includes apps to practice meditation and guided mediation recordings.
An online community designed to inspire young adults impacted by mental health issues to think positive, stay strong and achieve goals through peer support and resource sharing.
This is a portable stress management tool. It provides detailed information on how stress affects the body. It also helps users manage stress by using a technique called diaphragmatic breathing. It is available for free on IOS and Android devices.
This is designed to help youth gain insight into anxiety disorders. It provides information about generalized anxiety disorder, social anxiety disorder, specific phobias, and panic attacks. It also provides tips for developing basic coping strategies.
This was designed for veterans and military service members with PTSD. It provides information about PTSD, including treatment and management strategies. It also includes a self-assessment tool.
This provides information about managing anxiety.
Seeks to make therapy more accessible. It connects users to licensed therapist, using a messaging platform. It also provides access to public therapy forums.
This resource center includes videos, ways to get help, and advocacy campaigns.
Find resources for youth, including information on managing your mental health in college and making friends.
This website provides easy-to read guides and brochures to help better understand a variety of mental health disorders.
SAMHSA provides information on mental health services and treatment centers through a service locator.
Alliance of Hope helps support those who have lost a loved one to suicide.
Mental Health medication guides
This website gives young people focused information about the most common medicines prescribed for mental health conditions.
This guide provides information for youth in foster care related to making decisions about their mental health, treatment options, and the use of psychotropic medications.
Helplines
UK residents call 0800-58-58-58
Text “START” to 741-741
List of international suicide hotlines.
Text “LOVEIS” to 22522, or call 1-866-331-9474 to talk with a peer advocate to prevent and end abusive relationships.
Call 1-800-931-2237
Call 1-800-273-TALK (8255)
Call 844-425-9160
Call 1-800-799-7233
Call 1-800-273-8255
Advocacy
The leading nonprofit that empowers college students to speak openly about mental health, Active Minds aims to educate others and encourage help-seeking.
GLSEN is the leading national education organization focused on ensuring safe schools for all students. This website provides resources on finding GSA Chapters, and tools on how to establish or re-establish a GSA.
This website offers resources specifically for teens to prevent bullying in their schools and communities and provides resources for those being bullied.
Created by and for teens, this website is a place for middle and high school students to find ways to address bullying, take action, be heard, and own an important social cause.
As England’s biggest program to challenge mental health stigma and discrimination, this advocacy website provides ways to join the campaign and get others involved.
AFSP is a voluntary health organization that gives those affected by suicide a nationwide community empowered by research, education, and advocacy to take action against this leading cause of death.
This guide will inform you how to support the LGBTQ+ community. As well as run through some of the top resources for LGBTQ+ business-owners for business, legal, workforce, and other spheres.